Prevention is better than cure as they say but do natural breast enhancement methods really work and can they really keep your two bosom buddies perky and firm without having to resort to surgery? There are a few ways to keep the girls in good shape and the sooner you start, the better the long term results will be. Here are five natural ways to help you keep your best breast forward!
Massage for Breast Enhancement
Performing a twenty minute breast massage every day can promote healthy blood circulation and an overall improvement in skin tone and breast size. You can do this massage in the shower before work or any other time you find yourself standing around in the buff. Cup your hands over each breast, making sure to spread your fingers so that both breasts are equally supported. Slowly but firmly begin to roll your breasts in a circular motion.
Roll your hands inwards towards each other and then out and away. Repeat this movement making sure to use slow even strokes for at least twenty minutes every day. Massage is one of the best ways to improve blood circulation and the breasts are filled with hundreds of tiny blood vessels. Nutrient and oxygen rich blood flowing through these vessels will ensure that your breasts remain perky and rejuvenated.
This one is for the all the gym bunnies out there who already know what the benefits of exercising are. (For those of you, who dont care, resort to the first method.) Incorporating Dumbbells into your regular arm work out will help to tone the muscles underneath your breasts and give them a more firm and perky appearance. There is no muscle mass inside your breast which is why they tend to be more squishy than firm. Breasts are largely composed of fatty tissue, glands and blood vessels.
This fatty layer is what gives the breasts their rounded shape. By developing and toning the muscles, your breasts will be slightly bigger due to the muscle not being flabby and limp anymore. Imagine what cup size you could be wearing if you toned up those sneaky under arm boob areas?
Herbal Remedies for Breast Enhancement
Cleopatra probably tried and tested some of these herbal remedies herself and since she brought us the amazing milk bath, we think it might be worth looking into. India is famous for the herb called Fenugreek. This stinky plant acts exactly like the hormone oestrogen and also stimulates prolactin production which naturally encourages breast growth. The recommended dosage is 500mg of Fenugreek capsules three times a day.
Fennel seed capsules also have estrogenic properties and apart from being used to increase breast milk, it can also increase breast tissue growth. More breast tissue means more breasts. For best results, take 480mg of fennel seed capsules three times a day.
If you need bigger better breasts in a hurry, then there is one secret weapon you can and must consider – Wonder bras new Miracle Bra. This is the fairy Godmother of all bras and a must have for any underwear drawer. Manufactured form Diaplex Memory Foam, Marshmallow Foam and a Fibre filling, this bra means business.
This bra is not in your average granny panty price range but it sure is worth it in the end. You cannot put a price on a good looking cleavage and if you look good, you feel good. While we are on the subject, make sure you purchase the correct bra size or you could end up with bulges in all the wrong places.
Lotions and Potions for Breast Enhancement
You might be wondering what breast enhancing pills and creams would be doing here on a list for natural breast enhancement? In an effort to make life so much easier, all of the herbs and other natural ingredients needed for breast enhancement have been combined into one pill. Most manufacturers recommend using a breast enhancement cream for the best results.
Not too worry though because these creams also consist of all natural ingredients. You do however need to do your research and make sure you purchase these products from a reputable manufacturer.